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#HOW LONG IS CIZE WORKOUT FULL#
#HOW LONG IS CIZE WORKOUT PLUS#
#HOW LONG IS CIZE WORKOUT PROFESSIONAL#

This 35-minute segment concludes with you dancing to Jessie J’s Wild. Turn It On – Turn It On is another excellent fat-burning workout.The song you will perform to is, He Ain’t with Me Now, by RichGirl. Get Into It – Get Into It is a fast-paced 38-minute dance course that will kick your metabolism into overdrive, scorching even more calories.The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well.Concluding with Chandelier by Sia, at 51 minutes, it is the longest of the sessions. Living in the 8s – Living in the 8s ties everything together.

This 40-minute session concludes with you dancing to Missy Elliot’s Pass That Dutch.

Go For It – By now your dancing skills and fitness will have improved considerably and you will be ready to undertake Go For It.

37 minutes long, it concludes with you dancing to Problem by Ariana Grande.

#HOW LONG IS CIZE WORKOUT PROFESSIONAL#

In The Pocket – With In The Pocket, the pace increases again as you undertake innovative dance moves created by professional dancers.

Danced to Lose My Breath, by Destiny’s Child, the run time is 34 minutes.

#HOW LONG IS CIZE WORKOUT FULL#

Full Out – In Full Out, the pace and sweat level picks up further.

The song you will be performing to at the end is Bruno Mars’ Treasure.

You Got This – A faster-paced workout than Crazy 8s, You Got This is a 43-minute session in which you will be doing entirely different moves and sweating even harder.

After learning all of the moves, you will dance to Timbaland’s Hands In The Air.

Crazy 8s – Crazy 8s is a 35-minute hip-hop segment that will leave you sweating.

You’ll then put the two moves together before moving on to the third movement, and so on, adding more steps as you go.įinally, you will do a full routine, performed to a pop song. Once you know the first move, you will learn the second one. You will learn each of the segments, one step and one move at a time. Regardless of the set you buy, the format will be the same. Both kits also contain a bonus abs workout. The following 6 workouts are the basis of both the Cize Shaun T Workout Base Kit and the Cize Shaun T Workout Deluxe Kit.

#HOW LONG IS CIZE WORKOUT PLUS#

Keep reading for more details on both Shaun T Cize Dance Workout Kits, including a brief overview of each of the segments, their run time, and the songs you will be dancing to, plus a description of the fitness tools that come with the kits. In addition to everything listed above, with the Cize Shaun T Workout Deluxe Kit, you will also receive 2 additional workouts, 1 x pair of weighted wristbands, the Lose It! Guide and the much-praised 21 Day Fix Portion Control Containers. If you want to step things up an extra notch, there’s the deluxe kit. Used in conjunction with the workouts, you will have everything you need to transform your shape for the better. Workout Calendars and a Weekend Survival Guide. Click this link to check out the Cize Dance Workout DVD Base Kit on AmazonĪlong with the dance segments, included with the Cize Shaun T Workout Base Kit is a Start Guide, a Meal Plan, 2.Along with everything listed above, the Deluxe Kit also contains the following:.Cize Shaun T Dance Workouts & Song List.In my opinion, however, its format is more suited to new and intermediate level exercisers than those who are already very fit. People of all fitness levels have successfully used the program. The other package inclusions vary, depending on whether you buy the base or the deluxe kit. The intensity of these increases as you progress. The main component of both is 6 dance segments on 3 DVDs. There are two versions of the kit to choose from, the Base Kit and the Deluxe Kit. With nothing left to chance, the program is doable, even if you’ve never danced a step before in your life.Īlong with learning some cool new dance moves, with the Cize Workout DVD, you will burn calories and fat as you tone and sculpt your muscles. Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley.Īn Amazon Best Seller in the fitness DVD category, the moves in this 4-week dance/power cardio program are clearly and repeatedly demonstrated.